30 minutes | Full Body Crusher | At home workout for muscle building and fat loss

HAPPY NEW YEAR my loves! 🎇 A fresh year started, and I want you to think about your highest and best version by the end of 2024. 🎆 How do you look like; how do you train? Visualize it and make it happen! 🙌 I created these home workouts for you because I like working out myself at home and at the gym. So, I wanted to make the habit of working out consistently even easier for all of you that have only access to minimal equipment at home. But also keep in mind, that you can do my workouts at the gym too. Simply put your earphones in, take a set of dumbbells and let’s freaking do this! 💪🥳 🗓️ For January I’m going to upload FIVE Workouts a week. 3x Strength and 2x Mobility. Save the Date ► Sunday 07th of January we will do a live mobility session together! Stay tuned for further information on YouTube and my Instagram account. Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 30 Min. (Warm-Up and Cool-Down included) ○ Equipment: Dumbbells (weights I am using for your reference are 2x 5kg, 2x 7,5kg and 1x 12kg) Workout structure ▼ ○ Warm-Up Mobility – Hips, Hamstrings, Shoulders, Spine ○ Tri-Set 1 – Legs, Glutes, Abs ○ Tri-Set 2 – Back, Chest / Shoulders, Abs ○ Tri-Set 3 – Upper Back, Triceps, Abs ○ Finisher 🔥 - Full Body Conditioning & Sweat ○ Cool-Down Mobility - Hips, Hamstrings, Shoulders, Spine ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► 1:1 Coaching Waitlist ► 🎙️ The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: My Website ► Business Inquiries ► info@