15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band

Floor Only ♥︎ a Pilates-inspired workout. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t mean it’s not gonna burn :D I thought of a million ways to perform a Booty Kickback: Straight, Bent, Pulses, Twisted, Half Table Top, Straight Fire Hydrant, and sooo on. One exercise along might not be hard - but the COMBINATION does the magic! ▸ knee friendly, no squats, lunges or jumps ▸ suitable if you have bad joints or suffer from knee pain ▸ only Booty! Very minimal thigh strength needed ▸ a slow workout. No sweat, only strength. It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt for every repetition 2) move your leg with the “strength“ of your glutes and not by swinging 3) don’t release tension and relax at the lower point of the mo