SWEAT FEST!!! Total Body TABATA Workout // No Equipment

Get ready to sweat in today’s total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful and super effective! All body-weight exercises/no equipment necessary so you can easily get your sweat on from home. Press play and follow along :) 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: // Workout Breakdown // Warm Up Tabata Circuit #1 (20s work 10s rest x4 rounds) ◾ Side Lunge Hops ◾ Plank Shoulder Taps Tabata Circuit #2 (20s work 10s rest x4 rounds) ◾ Up Out Jacks ◾ Bear Hop Burpees Tabata Circuit #3 (20s work 10s rest x4 rounds) ◾ Jump Squats ◾ Bicycle Crunch Tabata Circuit #4 (20s work 10s rest x4 rounds) ◾ Plank Ankle Taps ◾ Squat Jacks Cool Down Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Go-To Gear, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather