Oats with Kimberly Gallagher + Maple Oat Squares

If you’re new to herbs, you might be most familiar with oats as a breakfast staple. But they’re so much more than that! As my guest today, Kimberly Gallagher, shares, oats can soothe frazzled nerves, contribute to endocrine balance and sexual wellness, provide a wealth of easily-absorbed minerals, and much more. (Note that in this episode, Kimberly discusses her latest work with aphrodisiacs, so this interview is best for adults.) Speaking of aphrodisiacs, though, herbal medicine can be delicious! And as a listener, you have access to a beautiful, watercolor-illustrated recipe card for Maple Oat Squares. (You can find the link in the resources below.) By the end of this episode, you’ll know: ► Why incorporating herbs into your everyday life provides the best results ► Why Kimberly has turned to oats every day for more than 25 years ► Inspiration for how to make food prep an aphrodisiac experience ► What aphrodisiacs are (and aren’t) ► How oats can create a soothing, moistening, and intimate experience for couples ► and so much more… For those of you who don’t already know her, Kimberly Gallagher is the author of Aphrodisiac: The Herbal Path to Healthy Sexuality and Vital Living and is co-founder of . She has been working with the healing plants for over twenty years, integrating them into her family’s life while homeschooling her now grown children. She is the creator of the Wildcraft! board game and the Herb Fairies children’s herbal program, and loves to teach through experience and play. Kimberly is also the founder of her Trail of Beauty Ministry, where sacred sensuality is at the heart of her work. I’m delighted to share our conversation with you today. -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: ► Access the transcript for this episode here: ► Kimberly’s websites: and ► Kimberly’s Instagram: ► Kimberly’s Facebook: ► Kimberly’s Pinterest: ► Rosemary Bannock recipe: ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: You can also look for local places to buy herbs near you in my directory here: -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:09 - Introduction to Kimberly Gallagher 02:24 - How Rosalee and Kimberly became friends 05:15 - How Kimberly found her herbal path 09:04 - How Herb Fairies came to be 11:24 - The inspiration for Aphrodisiac: The Herbal Path to Healthy Sexuality and Vital Living 13:51 - Aphrodisiacs: What is myth and what is real? 15:06 - Why Kimberly loves oats 20:34 - How oats can act as an aphrodisiac 25:51 - What about milky oat tincture? 28:23 - Maple Oat Squares 33:14 - Oats in the bath 38:27 - Herbal Secrets for Intimacy 42:19 - How herbalism has surprised Kimberly 47:03 - Herbal Tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.