Engage your entire core with this 10 minute total abs workout.
You don’t need any equipment for this abs workout, just follow along with the clock – 30 seconds work followed by 10 seconds rest. We’ll repeat this format for 10 minutes.
Keep your core engaged throughout the entire workout. This is a short 10 minute workout, so do your best to follow along and only rest during the 10 second breaks – you got this!
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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No equipment. Mat is optional
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm.
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⏱️ Intervals: 30 Seconds work, 10 seconds rest
Exercises for this 10 minute abs workout:
0:20 Tabletop Crunches
1:00 Tabletop Pulses
1:40 Hip Lifts
2:20 Leg Lowers
3:00 Alt Knee to Elbow Climbers
3:40 Spider Crunches
4:20 Side Plank Dips (L)
5:00 Side Plank Dips (R)
5:40 Full Sit Ups
6:20 Lean Back Pulses
7:00 Leg Switches
7:40 Sitting Cross Punches
8:20 Double Crunches
9:00 Prayer Crunch
9:40 Flutter Kicks
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.