HIIT BJJ SOLO DRILL WORKOUT

#focusonimproving#cobrinhabjj Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment - Zig Ziglar How does repetition affect memory? Repetition works well because it helps your brain solidify connections that are used to recall memories. When you learn something new, your brain instantly attempts to associate it with something that you already know through a process of assimilation. Beginner 2 Rounds Intermediate 3 Rounds Advanced 4 Rounds You will definitely sweat and most likely you are going to have fun by doing this HIIT BJJ SOLO DRILL WORKOUT. To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.  ► ►► Follow Rubens “Cobrinha“ Charles Maciel Official Website -  Instagram - http: