Wrist Elbow Strike - BEGINNER Staff Manipulation Tutorial

Wrist Elbow Strike Beginner Staff Manipulation Tutorial In this video, we learn a funky little trick that is excellent for both contact staff and martial arts vocabularies. In Part 1, we talk about the elements involved in this trick: the handroll and the elbow roll. It’s important to drill each of these pieces before moving on to Part 2. If you missed my Handrail tutorial from the Zero to Fishtail series, you can check it out here: Part 2, we learn to co