Xingyi: Traditional Ba Shi(八式) or 8-Posture Routine

Eight Posture Routine, one of the classic Xing Yi routines in this famous internal martial art system. It is composed of a few forms from Five-Element and 3 animal forms. It is a very short form but a lot of important exercises such as continuity and power-explosion. Please watch it, imitate it, and practice it. Your Xingyi practice will be better and better! #Xingyibashiquan #Xingyi #Bashi #eightposture #8posture #8postures #Eightpostures #xingyiquan #xingyi