Pilates for every day
Упражнения на баланс, упражнения для увеличения подвижности позвоночника, улучшение осанки, укрепление мышц кора - и все это - пилатес. Практикуйте каждый день и результат не заставит себя ждать.
Вступайте в группу в ВК где вы найдете еще больше наших тренировок.
1 month ago 00:10:21 31
1 month ago 00:12:33 4
![[Pamela Reif] 12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact](https://sun9-40.userapi.com/impg/NUNQIArdoWT-B6vbmyeKO7fszJTvmBiKRDRQmA/cSaNktLurRY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ecba82c5459706d0a96dc5bf3a504260&c_uniq_tag=swU1GoSC9ZrEUhWsNmRnFyFzR8kEJUQ5VY715XaeA78&type=video_thumb)
1 month ago 01:00:00 2
![[DEJA VU] 4K UHD UltraHD/Relaxing/Meditation/Ambience/Beautiful Waterfall/River/Beautiful Views](https://sun9-50.userapi.com/impg/ptRMGaIz9CCVnyr56ja59xm1x_ZrpNF_0yF9Aw/zRqmAPfjUn4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dcd31000a84e32b87272f2b22ced1b3c&c_uniq_tag=1tWJphbmpKaj0Nzo7g2lmtwFj_zreYhAhIF7rlZ0G4w&type=video_thumb)
1 month ago 00:28:29 1
1 month ago 00:35:20 1
1 month ago 00:28:36 1
1 month ago 01:29:01 6
![[oliviareadsalatte] cozy november days, lots of reading, & cosmere | WEEKLY VLOG](https://sun9-67.userapi.com/impg/Gxe9axrEzcU9ZKGPFkXQ3H7L1G0l994cvG5wiw/CYYr5OMr6Aw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1f32b13a55db48eb0137e0c2071dad46&c_uniq_tag=GH5eANGZWSV_LB8pZvm9ND_jLP5E51vWU1Ng8zgNNEI&type=video_thumb)
1 month ago 00:20:40 44
1 month ago 00:00:55 6
1 month ago 00:41:28 36
1 month ago 00:13:10 7
![[Well+Good] 12 Minute Deep Core Pilates Workout | Good Moves | Well+Good](https://sun9-77.userapi.com/impg/6MLCXRibvwqiR5Dur51zMRTQKf-GLqxD80cBGg/FvvV7LbjRGM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=14d655fee739d54468f0e85e63843dd5&c_uniq_tag=ohvKwTZWfcRQtSmVe6jxthbmVvsWDpOjRQgmzHwz7LE&type=video_thumb)
1 month ago 00:14:16 1
1 month ago 00:31:36 25
2 months ago 00:22:30 11
![[emkfit] MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT](https://sun9-73.userapi.com/impg/CIBudHqlrysjL6rrnbvbOljIkLrj9WGbs-P61g/zO_nUgQ-fxg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d813e9569c84a61eea1f3554655df8f&c_uniq_tag=I3sv6lbVmbPvd70OTApo7g4FFlbwvqeD75n4dd9rIyo&type=video_thumb)
2 months ago 00:24:32 18
![[Move With Nicole] 20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)](https://sun9-11.userapi.com/impg/Vw6XP0xZGV06J97VoEABskTxGCVSHq2_9lPJ3w/xz4Awo612Hc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8436d80a72c32fca1af3c73792eee649&c_uniq_tag=SiKR0d6JQWD6u8MO63UdI_DFqS0w04fXFLmBUuLhXK4&type=video_thumb)
2 months ago 00:31:40 22
![[Move With Nicole] 30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)](https://sun9-25.userapi.com/impg/RHqCqzFE3zOoqnnZ3b4rbgBD1Wh4aV-XBhpX0g/PW2ayMXW7H8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5b1fb699c3f7eff7297c1cd236ad8430&c_uniq_tag=N5BacmJQNDqXQNBhgrXo9DELkd39XzWIGRercHOTr9Q&type=video_thumb)
2 months ago 00:12:21 21
![[Monet Zamora] PRODUCTIVE DAY IN MY LIFE | pilates, cardio, skincare, coffee run, client work ✨💗🧘🏻♀️](https://sun9-78.userapi.com/impg/2jkGvdFseO2RdR2hTS3uyWeuxm797i0ic6B8qA/cnon3J6Kh0o.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6214f1cb633c7bcabb7a22cf400791d1&c_uniq_tag=oEyazNDN2ASAdBloy5moe1ki9msesqqIfNB6WEP_YJE&type=video_thumb)
2 months ago 00:24:04 29
![[Move With Nicole] 20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)](https://sun9-25.userapi.com/impg/5uhH6CtN_AEKXNFB5ITpUT0oH-rptfrCzCaLEQ/RQY646wL7oU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=366212d3e4d51f0d873485892bdcdf76&c_uniq_tag=dNlLe3yom95xknrux9kPnZshzlNLhxVgXWYnjXvbxNk&type=video_thumb)
2 months ago 00:20:40 14
2 months ago 00:31:33 39
![[Boho Beautiful Yoga] Pilates Hard Core Blast ♥ Yoga Workout | Out To Pasture Sanctuary](https://sun9-6.userapi.com/impg/kS3L3TNC6uJfVmsjasM7cbj2y83Y0fgWzsKj6Q/oGplFcUTwJE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0b6e38a7b179caad6e4fb2cebb824fab&c_uniq_tag=V-PBgQb9qg0sDVW7IcXx8G8pVIDBeZlZdPRxHRKBUxU&type=video_thumb)
2 months ago 00:20:48 243
![[growwithjo] COMPLETE BEGINNER PILATES WALK | BACK AT IT series growwithjo](https://sun9-56.userapi.com/impg/6SSPBPzfJ8XIluW4DAyDiUS69TYxhmnSqExxtg/dzOXFUNV2cw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6e47045c02a4c1857f0c7275f75baebf&c_uniq_tag=2E_pfYsVOnhRRPaeiWRtqWcYXp-MlD0kvTsXdmIZoo4&type=video_thumb)
2 months ago 00:21:38 130
![[Lidia Mera] 20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA](https://sun9-71.userapi.com/impg/Zf-xUPRw8QxRkVxODemSOlR4QHh9T1fB_rycTQ/gj8_biALSxw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d73f66c7797fb1d9fa86acc5204e183&c_uniq_tag=7UuTwjxPUJmhpCNiyunxA2xBAZWW_KUOFc3IjZxeh9o&type=video_thumb)
2 months ago 00:15:44 69
![[Pamela Reif] 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout](https://sun9-11.userapi.com/impg/JhYnrRhdbcp2MiyumMCbAbpU7yms9G4oaVBHfQ/FsBhSDEmdc0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cf62607332f81c90b48c39b67d94438e&c_uniq_tag=ITh3jiRDpfH2WjOzEyBSCJY86e9DHaLMMWZ5xhnkiR4&type=video_thumb)
2 months ago 00:04:29 33