High Protein Sweet & Sour Chicken made in 15 Minutes

My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: Macros: 634 calories, 84C, 16F, 44P 180g chicken thighs skinless boneless 60g jasmine rice (weight raw) 50g onions 150g bell pepper 2 cloves garlic 1 piece ginger Optionally: 50g canned pineapple sauce: 50g juice of canned pineapple 20g soy 15g rice vinegar 15g ketchup 2g cornstarch Start by making the rice. Chop up vegetables, combine sauce ingredients in a glass, and mix. Remove the skin from the chicken if you can’t find skinless chicken thighs, season with salt, black pepper, and garlic powder and cut into smaller pieces. Peel and grate the garlic and the ginger. Fry the chicken for 2-3 minutes in a pan on medium-high heat, flipping every 60 seconds. Then add the vegetables and keep frying for another 2 minutes. Add ginger and garlic and fry for another 20 seconds before adding the sauce. Let it simmer for 1-2 minutes. To plate, add the rice into a bowl and top with the sweet & sour chicken, done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)