Exercises To Fix Shoulder Pain/Impingement & Improve Mobility

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session that requires heavy over head lifting. Aim to for around 2-3 sets on each and about 10-12 reps! Follow me on INSTAGRAM: = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = For Online coaching/Ebooks visit : = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = We