Exercise For Elderly People || வயதானவர்களுக்கான உடற்பயிற்சிகள் || Get Active

#GetActiveChannel #ExerciseForElderlyPeople #வயதானவர்களுக்கானஉடற்பயிற்சிகள் Exercise For Elderly People - வயதானவர்களுக்கான உடற்பயிற்சிகள்: This video is for elderly people. It is very useful and you can get a lot of benefits such as weight loss, reducing blood pressure, boosting your immune system and so on. It help you to improve your immunity and lungs capacity, which can help you avoid catching the virus. It also helps you stay calm, cool, happy and quiet. It also reduces anxiety, depression and stress. It is important to practice this on a regular basis.