Our second fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest when you need to, participate at your own risk. Please enjoy your apocalypse.
We’ve set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive.
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Low Floor Space Warmup:
⦁ Arm Circles Forward - 30s
⦁ Arm Circles Backwards - 30s
⦁ Walking High Knees - 30s
⦁ Knees Up - 30s
⦁ Heels Up - 30s
⦁ Stretching Lunges - 30s
⦁ Squats - 30s
⦁ Cat-Cow Stretch - 30s
⦁ Mountain Climbers - 30s
⦁ Jumping Jacks - 30s
Footwork Exercises:
⦁ Jumps in Place - 20 seconds
⦁ En Garde Squats - x5
⦁ Fa
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