Tabata Bottom to Bottom Air Squats (w/ Inger Houghton)

Song: “Hey Ya! (Tabata)“ Get the Tabata Songs App: Get this song on Spotify: Get this song on iTunes: Get this song on Apple Music: Inger Houghton demonstrates Tabata Bottom-to-Bottom Squats! What makes “bottom-to-bottom“ different than regular Tabata Squats? ...you rest at the bottom of the squat! “Hey Ya! (Tabata)“ by Tabata Songs features J. Aaron Boykin on lead vocals. Inger Houghton @IngerInDubai TabataSongs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izum