5 Hair Grab Defenses - Women’s Self-defense Techniques

If you don’t know jiu-jitsu, long hair in a fight is a liability. If you do know jiu-jitsu, it’s a TRAP. Here are five techniques women can learn from home! Share with a friend or family member! 30 FREE online Gracie Jiu-jitsu lessons for a limited time! Create your account and get instant access today at Learn from home or find a Certified Training Center near you! Go to to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home today!