Relieve neck, shoulder and back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve neck and shoulder pain. 2. Relieve back pain. 36 cycles each side a day One foot in front, one foot behind, and please keep your eyes forward. Relax your shoulders and throw your arms up. This exercise is great for stretching and relaxing the muscles and ligaments in the neck and shoulders. Fully promote blood circulation, make muscles softer, improve stiffness and pain. In addition, it is necessary to maximize the rotation of the back, stretch the back and spine, improve the flexibility of the back, and open up the blockage. The back has many meridians and acupuncture points, and the nerves in the brain also lead from the spine to the limbs, so it is very important to keep your back healthy. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercise