I’m reviewing a style I learned 13-14 years ago. Back then, Shifu Randy Brown taught me this fundamental staff fighting form. It’s 五郎棍 WǔLáng Gùn from 七星螳螂拳 Sevenstar Praying Mantis boxing of Shandong Province. It uses a matched grip, sliding hands and a twisting waist for powerful strikes. I’ll introduce this in three parts: (1) how to begin, (2) the form itself, and then finally (3) the essential techniques. This is part 1. I’m going to teach you guys the stuff I did to get reacquainted with this style.
To begin, you’ll need a staff. You’ll want a solid stave, the diameter should be substantial enough that when you curl your fingers around and grip it, your fingernails just about touch the first joint on your thumb. It should be eyebrow height, which should be nearly your armspan. Uniform diameter if possible. Smooth surface. As you see the sliding hands is essential for the bulk of the movements. You’ll need a strong core, good shoulder rotation, and solid legs. I walk you through some preparatory exerci
73 views
19
5
4 weeks ago 00:02:43 3
Interior Chinatown | Official Trailer | Hulu
4 weeks ago 00:04:31 1
Slipknot - The Dying Song (Time To Sing)
1 month ago 00:35:55 1
The Shaolin Assassin - RZA x Wu Tang Clan style Rare Beats prod. by Plan-P
2 months ago 00:53:07 24
Фильм “Клятва Тимура“ (1942 г.) Полная версия / The film “The Oath of Timur“ (1942)
2 months ago 01:48:11 1
Mortal Kombat 1 | Video Game Soundtrack (Full Official OST)
3 months ago 00:31:39 2
BEST BOXING KNOCKOUTS OF 2024 | FIRST 9 MONTHS | BOXING FIGHT HIGHLIGHTS KO HD
3 months ago 00:08:47 1
TAOISM | The Philosophy Of Flow (GREAT KNOWLEDGE)
3 months ago 00:15:29 1
BEST BOXING KNOCKOUTS OF 2024 | PART 8 | BOXING FIGHT HIGHLIGHTS KO HD
3 months ago 00:11:56 2
Bodhidharma Great One-Shoed Sage of Chan Zen: Four Epic Events and Four Teachings of “Few Words“
3 months ago 00:06:39 1
Tai Chi 6 Minutes a Day by Master Jimmy Wong 王国强 武郝太极拳
4 months ago 00:43:51 1
[Eng Sub] | TVB Historical | Curse Of The Royal Harem 萬凰之王 01/31 | Jessica Hsuan Myolie Wu | 2011
5 months ago 00:02:14 1
Warcraft - Official Trailer (HD)
5 months ago 00:01:43 1
Wu Tang Clan Announces Historic Las Vegas Residency The Saga Continues
5 months ago 00:08:20 1
Stone Soup Social: Rotten Tomatoes 25th Anniversary Celebration Video
5 months ago 00:03:19 2
Hopsin - Picasso
6 months ago 01:37:04 7
【ENG SUB】Elves in Changjiang River | Action, Fantasy | Chinese Movie 2024 | iQIYI Movie English
6 months ago 00:02:46 1
[FREE] “COLD KILLER“ - Rap Freestyle Type Beat | Dark Underground Boom Bap Type Beat 2023
7 months ago 00:48:12 1
Wu Ziying “The Art of the Guqin“. Vol. 1. Tea Ceremony. Tai Chi. Chinese Traditional Music.