@TheKneesovertoesguy | The UNTOLD Truth

​@TheKneesovertoesguy Ben Patrick tells all in this exclusive interview about his training methods and changing the fitness world. Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 Subscribe to Ben’s channel @The Kneesovertoesguy 👉 Check out our podcast on working with Ben 👉 Improve recovery and get stronger with Collagen and Whey Protein from Earth Fed Muscle 🦾🔥 👉 Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 #kneesovertoes #mobility #atg LISTEN TO OUR PODCAST 🎙🏆🎙 👉 Check out our MERCH 💪 👉 Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉 Join Our SubReddit and become part of the GS Community 💪 👉 Follow Us On Social Media: @garagestrength 0:00 Knees Over Toes Guy Overrated 2:45 Knees Over Toes for Athletes 5:42 Legacy of Charles Poliquin 7:53 Ben’s Daily Routine 10:43 YouTube Influences 12:38 Knees Over Toes Guy Goal 15:49 5 Year Plan 17:20 Ben’s BIGGEST Failure 20:00 Knees Over Toes Diet 22:22 Knees Over Toes Guy vs. Ben Patrick