Stretching Routine with Zubalenok | Gymnastics and Gymnastics | Contortion | Mobility |

When should I stretch everyday? Stretch your body when your muscles are already warm, either after a warmup or at the end of your workout as part of a cool-down routine. Or, you can do a simple stretching routine on its own. Doing stretches after you warm up and before you start a high-intensity activity can cause your heart rate to drop.