Natalia Kern - Stability Ball Total Body | Тренировка с фитболом (10 упражнений, 2 круга)

1 sequences x 10 exercises x 2 rounds SB Push-Up SB Pike SB Oblique Crunch SB Bodyweight Squat Squeeze SB Side Lunges SB Froggers into Taps SB Hamstring Curls SB Glute Bridge SB Chopper