15 MIN HOURGLASS WORKOUT | İnce Bel & Yuvarlak Kalça Egzersizleri | Eylem Abaci

🇬🇧 Everyone’s goal: A small waist and a round butt! This quick 2-in-1 workout targets the ab and glute muscles and helps to shape your belly and booty it is knee-friendly and does not contain any squat or lunge exercises. You can combine this workout with my other abs and booty related videos on my channel. ▪️ PART 1: ABS. Similar to my “12 MIN SIXPACK WORKOUT“, but more compact. Trains your upper and lower abs and obliques. ▪️ PART 2: GLUTES. An easier version of my “15 MIN BOOTY BURN“ workout. Focus on your booty and think about the muscles while doing the exercises. Mind-muscle connection is important to gain the best results! If you want PART 2 to be more intense, you can use a booty band or weights. 🇹🇷 Herkesin hedefi: Kum saati vücudu - ince bir bel ve yuvarlak bir popo! Bu kısacık 2’si 1 arada workoutum hem karın bölgenizdeki yağları yakar ve kaslarınızı geliştirir, hem de kalçanızı şekillendirir ve daha yuvarlak bir görüntü kazandırır. Ayrıca diz ağrısı çekenler de bu workoutu rahatlıkla yapabilirl