240122-Pat your chest-1

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240122-Pat your chest-1 3-5 minutes a day 1. Clear the sputum in the lungs, relieve cough and asthma. 2. Improve breast health. 3. It’s also good for your heart and digestion function. There are heart meridian, lung meridian, kidney meridian, stomach meridian and spleen meridian passing through the chest. In addition, the heart and lungs are hidden in the chest. There is a Jianjing point on the shoulder, which is very helpful for improving breast health and shoulder pain. The effect of tapping is to clear the meridians, promote energy circulation and garbage removal in the meridians, thereby achieving the health of related internal organs and organs. It is simple but very effective. Please keep practicing and you will improve. If you need better lung exercises, recommended courses are: 56mins Daily Routine • Full Body Practice (full body system exercises, including lungs) If you need better tapping practice, here are some recommended courses: 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) If you want to feel comfortable all over, stay away from diseases, have enough energy and be healthy. Please practice both the above two lessons and the following lessons: 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #chest #sputum #lungs #asthma #cough #prostate #heart