🧘🏽‍♂️Bodyweight Mobility Work⚡️

Try out this circuit I hit during my morning mobility workout today. Move slow and smooth and try and use your breath to help you loosen up those tight spots! My hips were feeling it after these last couple of weeks cycling a ton! 3 sets 60 seconds each exercise Rest 30 seconds in between sets Workout with me online with one of my online video workout programs! They include mobility routines like this one to keep you feeling strong and mobile! Most of my programs can be done with minimal equipment like kettlebells and bands! Go to the link below to check them out!