Lower back workout, with Dr. Eric Goodman and Foundation Training

Lower back workout from Foundation Training! You can find all of our products at: Foundation Training by Dr. Goodman is a completely unique program to activate and strengthen your Posterior Chain. THIS VIDEO IS NOT FOR BEGINNERS, so please pay attention to the details and posture cues and continue only as long as is comfortable. If you are a beginner, please use the videos and resources on our website, before engaging in this workout. Foundation Training is a non-surgi