Poor peripheral circulation, numbness of hands and feet. try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Poor peripheral circulation, numbness of hands and feet. try it. Open your fingers as wide as possible. 200-300 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #circulation #numbness #hands #feet