10 Minute Follow Along Daily Movement, Mobility & Warm Up Routine

Another daily morning routine or warm up routine that will get you feeling and moving better. ⠀⠀ The key 🔑 is doing these movements with intention and controlling the ranges, as well as being consistent with it. ⠀⠀ I can’t tell you how many times I hear people only doing them “here and there” and it’s not enough to counter the amount of sitting at work, in a car, or being in crappy positions throughout the day. ⠀⠀ When I challenge people to do these 90% of the days in the