CHAKKI CHALANASANA || MILL CHURNING POSE & Its Benefits

Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - LEARN how to do CHAKKI CHALANASANA, steps and benefits. Watch this video now. The Mill Churning Pose or Chakki Chalanasana copies the movements of a hand-moved wheat grinder. # Practice of Chakki Chalanasana:- Sit on the blanket keeping your legs one foot apart or as wide as possible. Interlock the fingers of both your hands keep your arms straight out in front of your chest. Your shoulders should be relaxed and your belly gently tucked in. Keep the arm straight throughout the practice without bending your large circular movements taking the hands over your toes in forward swing while exhaling and inhale when you come backwards. Lean back as much as you can without bending the knees or lifting the legs. Your body is in a rotational movement from the wais