Micah Richards gym workout | How to do the Nordic hamstring curl | Injury prevention

Keep off the treatment table by building bulletproof hamstrings, thanks to this exercise from Micah Richards SUBSCRIBE: Follow FourFourTwo Performance: Instagram: Facebook: Twitter: Follow FourFourTwo: Twitter: Facebook: Google : Snapchat: FourFourTwoUK Welcome to FourFourTwo Performance, the official YouTube channel for FourFourTwo’s playing section. We are