Calisthenics Cardiovascular Routine for Men & Women

Mix of Calisthenics, plyometrics and some stairs and you have yourself an intense effective workout. Try this workout with your own twists to it. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching. This