15 MINUTE SHOULDERS | DUMBBELL SHOULDER AND TRAPS WORKOUT!

Try this 15 Minute shoulders Workout using dumbbells only. This is a dumbbell shoulder and traps workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. This workout is great for anyone. This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range) . 0:00 Intro 0:25 Warmup 1:25 Round 1 7:53 Round 2 . 15 MINUTE ARMS | DUMBBELL BICEP AND TRICEP WORKOUT ----------------------------------------------------------------------------------------------------- . Say hello on Instagram - @ . Try Amazon Prime for 30 days FREE US - CA - UK - . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - . US - CA - UK - . WORKOUT SUPPLEMENT RECOMMENDATIONS