Тао Инь | Улучшите осанку и повысьте гибкость за 14 минут в день

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this 17-minute video, Lee Holden introduces you to Tao Yin, an ancient Chinese exercise form that he describes as, “A cross between yoga and Qi Gong.” You’ll learn the meaning of the term “Tao Yin” and how the form combines different movements to promote health and longevity. Finally, Lee teaches you a 14-minute Tao Yin routine consisting of both standing and floor exercises.