8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel super calm :) / Werbung Enjoy the view, enjoy the music & enjoy the feeeeeeeling in your body. Ever since I created this routine, I was craving to do it so often - no matter if I trained, had a rest day or only wanted to loosen up my body before bed. ▸ It’s quick - but we still stretch from head to toe! ▸ body parts: legs, hips, butt, tummy, back, arms & spine BEGINNING: we loosen up your body MIDDLE: more intense stretching (legs, hip flexor, etc.) END: mobility & relaxing PS: If you reach a good level of flexibility, your training will also feel much better! Your muscles won’t feel so stiff anymore, it can ease pain (lower back, knees, etc.) and you won’t feel like a grandma whenever you wake up in the morning haha. Plus, we don’t always need to go h