Back Bending 30 minute practice pt. 3

Самый крупный ресурс о йоге вконтакте: Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane’s 30 minute practice. What makes Maya Yoga’s series different from other Asana sequences is the balanced approach to back bending strength, the attention to detail and alignment, and the broader focas of finding a deep inner strength that supports everything we do. This Back Bending Strength practice balances traditional fitness notions of abdominal strength with