Yin Yoga Class With Props | 1 Hour All Levels Practice

A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice. Props needed: 2 yoga blocks (optional blanket and bolster) Roll out your mat and enjoy! Jess ♥️ New to Yin Yoga? Read my blog post here explaining the history, philosophy and benefits: - - - - - - - - - - NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available on iOS & Android. FREE to download: DONATIONS Donations to this channel allows me to keep creating new weekly content keeps yoga free & accessible to all. 🙏 If you’d like to donate you can click the link below: Thank you for your support! 🦋 - - - - - - - -