Elbow mechanics in push-ups | Feat. Kelly Starrett | MobilityWOD

Getting people off their knees and changing the push-up into a good skill transfer exercise. SUBSCRIBE: About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine. The MobilityWOD is designed to help you hac