240318 - After the age of 60, the five organs are weak, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240318- 1. After the age of 60, the five organs are weak, try it. 2. Improves spinal flexibility and relieves back pain. Inhale and stretch up and down. 9 times each side one set, 3-4 sets a day. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretch