Part 1: Introducing the Pyramid and Level 1 - Calories

The complete in-depth Muscle and Strength Pyramid books Part 1 of “The Muscle and Strength Nutritional Pyramid“ series. In this episode I introduce the 6 part series; why I am making the series, what it is, and also I introduce level 1 of the pyramid, Energy Balance, Caloric Intake and Rate of Bodyweight Change.