BOSU 3x20 ( by Lenka )

Another idea how to structure your BOSU lesson.... 3 x 20 .... Cardio ( down ) - Tone ( top ) - Cardio ( down ) ... 2 simmetric blocks ( 32 x 4 ) for each “ cardio “ part..... Interesting exercises for your “ TOP “.... Easy and complete workout.... Suitable for each level.... Enjoy BOSU !!! It’s fantastic :)