Arm Day with Hunter Labrada and Bryan Troianello

Keep everything in alignment Supinate Better contraction Longevity... Looking to REALLY improve the connection and growth of your biceps and triceps while remaining injury free? Hunter and Bryan serve up the cues on their dedicated biceps and triceps day. Hunter and Bryan train rear delts on the same day so the workout is as follows: Rear pec fly Lying dumbbell swing Single arm dumbbell preacher curls single arm triceps cable extension single arm cable curl lying kettle bell extensions