8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

This pilates inspired workout will strengthen your pelvic floor and deep core muscles. ❀Pelvic Floor Workout ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: YouTube: ❀ Music: ❀ Gear I Use: Camera: Tripod: MacBook: Softbox: ❀ Equipment Mat Black: Mat Grey: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.