5 Types of Fiber with Almost ZERO Benefit (eat these instead)

Try SEED’s Daily Synbiotic - Use Code ’THOMAS20’ for 20% Off: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: Please check out the new workout channel, Garage Built Life, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro 1:47 - Cellulose 2:28 - Psyllium 5:23 - Resistant Starches 8:13 - Fructooligosaccharides & Galactooligosaccharides -~-~~-~~~-~~-~- Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco“ -~-~~-~~~-~~-~-