Dr. Gundry’s CHANGED Views on Dairy, Eggs and Vanilla Beans

In this episode, I’m joined by Thomas DeLauer to dive into the evolving world of nutrition and the foods I’ve changed my mind about over the years. As new research emerges and real-world patient experiences shed light on new patterns, my “yes” and “no” food lists have evolved. We’re covering it all in this insightful discussion! We’ll explore how dairy, egg whites, and egg yolks can initially trigger autoimmune reactions, but how fermented dairy products like sheep and goat cheeses might be safely reintroduced for many. Plus, discover why almonds and almond flour may cause joint pain and other health issues for some individuals, and how cashews have been linked to allergic reactions similar to poison oak. We’ll also discuss the risks associated with Neu5GC, a sugar molecule found in beef, lamb, pork, and unfermented milk, which has been connected to serious health conditions like coronary artery disease, dementia, arthritis, and cancer. Tune in to get the full scoop on these dietary