The Calories Expert: Health Experts Are Wrong About Calories & The Surprising Benefits Of Diet Coke!

Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. 00:00 Intro 02:40 Making Fitness Accessible to Everyone 13:22 My Bullying Experiences Is My Driver to Help People 16:15 How to Overcome Our Food Addiction 14:15 Finding the Psychological Ways That Stop Us from Achieving What We Want 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop You from Achieving Them 26:50 The Psychology of Taking Small Steps Really Work 28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym? 34:36 Calories In/Calories Out 37:29 Thermic Effect of Food 41:25 Metabolic Adaptation 43:38 Can You Lose Weight in Calorie Surplus? 52:36 Artificial Sweetness 59:25 Is Sugar Addictive? 01:05:43 Craving Sugar 01:07:38 How Sweeteners Affect Our Gut 01:08:52 What Supplements Do You Recommend? 01:14:01 Whey Protein 01:17:39 Caffeine 01:18:44 I