Pilates Full Body Lesson

pilates exercises to do at home, without tools. Complete Pilates workout to improve tone and elasticity of the muscles of the whole body. Try these pilates exercises yourself if you want a healthier and fitter body. Exercises designed to improve tone, flexibility and help you lose excess fat. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ ---------------------------------------------------------------------- ● Calorie Burn: 192 - 320 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ --------------------------------------------------------------------- ▼ Android Fitness Apps