Jivamukti Yoga - The Magic Ten

A series of yoga execises that can be done in 10 minutes This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes! 1. Downward Facing Dog - 10 breaths 2. Standing Forward Bend - 10 breaths 3. Squat - 10 breaths 4. Tee Pee Twist - 5 breaths, each side 5. Seated Spinal Twist - 5 breaths, eac