1000 CALORIE WORKOUT | burn 1000 calories in 70 minutes at home (no equipment) | #027

Looking for more? Check out our other Hardcore HIIT Workouts! ✨ Join Carole and follow along for her intense calorie burn workout. This workout helps you to burn lots of calories. This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after! ✨Warm-up: ✨ 5 min Cooldown: ✨ 20 min Cooldown and Stretch: 🏋️‍♀️ The workout consists of 30 different exercises. Each exercise is repeated twice for 45 seconds. There are plenty of breaks in-between exercises. 1️⃣ Seal Jacks 2️⃣ Shuffle 3️⃣ Butt Kicks 4️⃣ Sprinter Steps - right 5️⃣ Sprinter Steps - left 6️⃣ Jumping Jacks (no jumping) 7️⃣ Fast Feet 8️⃣ Jog in Place 9️⃣ Front Walk Squat 1️⃣0️⃣ Ski Jumps with Side Step 1️⃣1️⃣ Cross Lunges 1️⃣2️⃣ Side Jumps 1️⃣3️⃣ High Knees 1️⃣4️⃣ Reverse Lunge - right 1️⃣5️⃣ Reverse Lunge - left 1️⃣6️⃣ Plank Knee Dips 1️⃣7️⃣ Mounta