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WORKOUT DETAILS:
➡️ Duration: 1 Hour 15 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ Step counter*
➡️ You’d be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity.
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️
My stretching routine ➡️
I am wearing #FIRMABS
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