Bar-BARIAN Parkour Requirements - Keith Horan

My Parkour demo Bar-Barian Parkour Requirements. Time allowed- 10 minutes with penalties for leaving bar, using side rail, or omitting reps. Time starts at first muscle up, time ends at last pushup. All penalties are to be added to final time for complete time. 3 continuous rounds. Each round athlete is allowed to omit one move for a 15 second penalty to be added at end of time.