Day 35 of EPIC | Tabata Style HIIT Workout [NO EQUIPMENT]

High intensity, full body Tabata style workout hitting the entire body! No equipment! All you will need for this workout is a bottle of water handy, a mat and lots of energy!! ENSURE YOU WARM UP: Check out my 5 Min HIIT Warm Up Below It is a Tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on! This 30 minute full body high intensity workout is split into 7 pairs of exercises. We finish with hands to floor BURPEES for 20 seconds at the very end for a burn out! HOT FEET STAGGERED PUSH UPS BURPEE TO PUSH UP ALT FOOT TAP BURPEE TO FLAT FOOT SWITCH ALT LUNGE JUMPS STRAIGHT LEG MARCH SQUAT JUMPS 360° PUSH UPS LATERAL LUNGE TO JUMP HOVER SHOULDER TAPS PLANK TO ALT 90° STRAIGHT LEG PUSH UP BURPEE TO SHOULDER TAP ROLLING TO ALT SINGLE