Arm Workout at Home | Dumbbells Only | Biceps & Triceps

WORKOUT: 1. DB Zottman Curls 3 x 10 reps 2. DB Wide Bicep Curls 4 x 10-12 reps 3. DB Single Arm Bicep Curls 4 x 10-12 reps 4. DB Overhead Tricep Extensions 4 x 10-12 reps 5. DB Tricep Kickbacks 3 x 10 reps 6. DB Hammer Curls 3 x 12 reps 7. DB Skull Crushers 3 x 10 reps subscribe: